Alcoholic Drinks For Diabetics Any Good Non-alcoholic Tropical Drinks Recipes For Diabetics?

Any good non-alcoholic tropical drinks recipes for diabetics? - alcoholic drinks for diabetics

Pina Colada Punch
Submitted by: dLife
Source: Diabetic Cooking Magazine

Ingredients: 3 cups water
10 cloves
4 cardamom pods
2 sticks cinnamon
1 can (12 ounces) of concentrated pineapple juice, frozen, thawed
1 quart low pina colada frozen yogurt, soft *
1 1 / 4 cup of mineral water with lemon
1 1 / 4 c. Tea rum extract
3 / 4 c. Coconut tea extract (optional)
* You can substitute pineapple sorbet for a low-fat yogurt, frozen Pina Colada. With the use of pineapple sorbet, use of extract of coconut taste more authentic.

Instructions: 1 Combine water, cloves, cardamom and cinnamon in a small saucepan. Bring to a boil over high heat, reduce heat to low. Cover and simmer for 5 minutes, then allow to cool. Strain and discard spices.
2. Mix water and spices, concentrated pineapple juice and frozen yogurt in a small bowl or jar. Stir until it melts frozen yogurt. Add the Seltzer, rum extract and coconut extract, if desired. Garnish with mint sprigs if desired.
The combination of pineapple juice, rum extrLaw and the extract of the coconut is the perfect way to aromas of the tropics to your party. Nutritional Information: Nutrients per serving:
Calories 93 (1% of calories) from fat
Total Fat \\ \\ \\ \\ \\ \\ \\ \\ u0026lt; 1g
Protein 2g
Carbohydrates 21g
2 mg cholesterol
Sodium 14mg
Dietary Fiber \\ \\ \\ \\ \\ \\ \\ \\ u0026lt; 1g
Trace Saturated fatty acids
Calcium 65mg
Iron Road
Vitamin A 1
Vitamin C 12 mg
Food Exchanges: 2 starch / bread, 1 fruit


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